Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Wellness expert Roopashree Sharma answers your health queries.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
'A total overall of the existing way of working by abolishing taxes and allowing citizens to help themselves without any government bottlenecks and impediments,' observes Rahul Mishra.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Dietician Komal Jethmalani provides expert help.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Shameem Akthar, yoga acharya trained with the Sivananda Vedanta Yoga Center, shares these stress-busters.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
Nobody bothered to articulate the upsides; instead, the four-year tour of duty and denial of life-long pensions got played up.
Job-seekers for government and related opportunities found that their future was at risk, points out Shreekant Sambrani.
Industry insiders as well as sector experts said that companies are unlikely to miss this opportunity to rationalise bloated boom-time salaries.
India's consumer digital economy which was pegged at $85-90 billion in calendar year 2020, is expected to become a $800 billion market by 2030, according to reports released by consulting firm RedSeer at its flagship event Ground Zero 5.0. The digital economy includes 60 per cent of travel, 40 per cent non-grocery retail, 30 per cent of education, 25 per cent of food and beverages services and 6 per cent of pharma/grocery going through digital channels by calendar year 2030. Online retail is set to become the third-largest market by scale by CY30 with an annual gross merchandise value (GMV) of $350 billion in CY30, said RedSeer.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
But it is disappointing to note that Sitharaman's third Union Budget continues to promote a few problematic ideas, observes A K Bhattacharya.
Here's how to keep a check on your weight this party season.
It also prevents acne, purifies blood and helps cure indigestion.
Did you know that turmeric can help prevent cancer? That garlic can cure toothaches?
Tata Steel delivered one of its best financial performances ever in the third quarter of the current financial year, and surpassed its deleveraging target of $1 billion. In an interview, Koushik Chatterjee, executive director and chief financial officer, Tata Steel, tells Ishita Ayan Dutt that the company will continue to focus on deleveraging but profitable and value-added growth will be equally important.
The outcome in UP is far more significant than in the other states going to the polls next year. An unlikely setback in UP can cramp the Modi government, virtually making it a lame-duck two years ahead of the 2024 parliamentary poll, observes Virendra Kapoor.
FIFA president Gianni Infantino has said that football will be "totally different" when it re-starts after the coronavirus. He has talked of smaller, but more meaningful, competitions, more balance and football being "more attentive to true values."
Aiyaary is a bloated, prolonged mess of misplaced purpose that digresses from military misdeeds to animal cruelty, feels Sukanya Verma.
When emerging from this crisis, the govt must consider a fresh approach to reviving growth, revisiting the Centre-state fiscal balance, and devising a re-imagined GST 2.0, suggests T N Ninan.
Most companies often subsidise the sale and the delivery, making losses on their books.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
'The only way to minimise logical inconsistencies and confusion is to develop the two rates of 12% and 18% as the ones that apply to almost all items.' 'At a later stage, these two rates could be merged into a single rate,' advises T N Ninan.
New Delhi must clearly demonstrate to Beijing that China will pay a price for its relentless strategic undermining of India, says Ajai Shukla.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
'We have to cut down on manpower to make more for equipment,' Indian Army chief General Bipin Rawat tells Ajai Shukla.
A recent McKinsey report warns that unless IT professionals re-train themselves, they could become irrelevant.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
'The COVID-19 pandemic must push the military into a long-term reconsideration of its primary challenges.' 'There must be greater emphasis on humanitarian aid and disaster relief including the management of contagious illnesses and impending crises caused by climate change,' notes Ajai Shukla.
'In macroeconomic policy, timing is all, and by leaving things too late, Mr Modi may have made around 50 seats in the Lok Sabha highly vulnerable,' says T C A Srinivasa Raghavan.
Still, it is not expected to gain much strength and will likely trade around Rs 63.00 to the US dollar by the end of April.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Telcos may hike mobile rates to recover spectrum cost: Moody's
Germany is now sitting on a mountain of savings.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
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